1. Get your hair done right by @hairelitesalon cut, color, highlights, press, extensions… you name it, they do it. First time visitors this month get a free add on treatment in addition to their main service.  Hit me for more details! Wendigem04@gmail.com

    Get your hair done right by @hairelitesalon cut, color, highlights, press, extensions… you name it, they do it. First time visitors this month get a free add on treatment in addition to their main service. Hit me for more details! Wendigem04@gmail.com

    3 months ago  /  0 notes

  2. Let’s ask ourselves some simple questions:
why are we so afraid to call it what it is if it’s okay for people to consume?
Do the big wigs controlling GMO’d produced food eat these products? Would they allow their own children to eat these products?

    Let’s ask ourselves some simple questions:

    why are we so afraid to call it what it is if it’s okay for people to consume?


    Do the big wigs controlling GMO’d produced food eat these products? Would they allow their own children to eat these products?

    1 year ago  /  2 notes

  3. Episode 3 by Janelle and Wendi from Just Tell Me What to Eat. Today we Talk about believers and eating organically and how to get back on track. 

    Fun fact: Disease is actually the body going through a period of Dis-Ease… Meaning the body is dealing with stress-either emotional, physical, spiritual, and it is now manifesting itself in the body. Author of The Master Cleanse, actually believes the underlying root of all disease is toxemia- a toxic body.

    When we do cleanses we EASE our body back into a connective relationship with mind, body, and spirit. 

    Listen to the podcast to get some more information about these topics and contact us at justtellmewhattoeat@gmail.com

    Thanks

    Food for the Mind Body and Spirit. 

    1 year ago  /  2 notes  /  Source: SoundCloud / Wendi Vaughn

  4. Hey Guys! Just Tell Me What to Eat Ep. 3 talking about religion and eating healthy. Let us know what you think.

    1 year ago  /  0 notes  /  Source: SoundCloud / Wendi Vaughn

  5. Merry Christmas guys! Janelle and I would like to send out warm wishes to you and yours for the holidays. A little ear candy as well to entertain, Tha Fam “Give Me You”. You can download this song and others for free at the link below.

    But also, we never want to give up a moment to share some very important health tips for the holidays. As Mom, Dad, and the Grandparents make decadent treats to make your Christmas even sweeter, remember to use your common sense on sugar intake.

    Louis Chang MD reminds us that the holidays bring tons of food as well as stress and less sleep! I’ve experienced this already to be honest. Started right before Thanksgiving.

    I know it is a true mission, and I’m not always successful, but try to get in bed before midnight. The wee hours of the morning will increase calorie intake because you are up longer. With the holiday food in front of you, and this season’s jolly warmth of friends and family, You WILL EAT MORE THAN YOU NEED TO!

    Another tip is simply say NO to sugary drinks. At least desserts like cake and cookies have SOME fiber in the mix. This helps metabolize the sugar in these foods, whereas the high fructose corn syrup in drinks simply is stored in the body and will add to the pounds.

                                             
    Get active! After the feasts we share as a family, elect an evening stroll with the family. This will be something fun for everyone, you’ll be together, AND you’ll burn some of those calories! 

    Hope these little tips help you this holiday season. Don’t wait for New Year’s to resolve to change these habits! Do it now. Give this present to yourself… Choose your health for Christmas! 

    1 year ago  /  0 notes  /  Source: SoundCloud / Wendi Vaughn

  6. Hi and Happy Holidays from Wisdom Love and Vision! Thanks for your support throughout the year. Have a Merry Christmas

    1 year ago  /  0 notes  /  Source: SoundCloud / Wendi Vaughn

  7. Hey guys! 

    Janelle and I are back this month bringing you some more health tips and along with special guest Wayne Vaughn! Wayne just so happens to be my dad, but he also has a wealth of health and wellness information. He started his quest to superior health back in the 70s, when he decided to stop eating beef and pork. He ended up raising 5 kids on this same principle! (Boy how in trouble we’d be if we brought home a Whopper or had bacon with our breakfast). 

    But over the years, he’s found that one of the quintessential elements of health is to “KNOW YOUR FARMER”. Nowadays, some many artificial foods are created to maximize production, cut cost, and fatten the bottom line, that commercialized food industry sells us all kinds of foods void of the nutrients God intended us to have. You’ll enjoy this podcast as much as we did I hope. 

    Stay Tuned for more on Just Tell Me What to Eat: Food for the mind, body, and spirit- AND soul!

    1 year ago  /  0 notes

  8. Check out our second podcast where we cover food frustrations. Guest star Wayne Vaughn- producer & composer of EWF! One of the most fascinating points covered is KNOW YOUR FARMER!

    Enjoy!

    Food for the mind, body, and spirit. -AND soul! 

    1 year ago  /  0 notes  /  Source: SoundCloud / Wendi Vaughn

  9. There must be a God somewhere!! (Taken with Instagram at Griffith Park Trail)

    There must be a God somewhere!! (Taken with Instagram at Griffith Park Trail)

    1 year ago  /  1 note